It’s not always easy to get going when it’s dark and freezing out. I tend to wake early anyway though so actually getting up and out often sees a morning run straddle sunrise. Or at least provide a glimpse of dawn at some point.

I have a little mantra to help if motivation is low or ‘the voice’ suggests putting it off: “always run, always run”. It generally works, and I always enjoy a morning run and always feel great after. Shouldn’t really need the mantra!

Runs like this one show the ‘why’ of it…

 

Categories: Training

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