I’m usually pretty structured in my training and tend to always have a plan on the go to help visualise and track my plans and progress. For 2020 I’m not too sure how things are going to go. I aim to keep to a 5-6 times a week schedule with intervals once a week and build in good recovery periods. Things will peak in July before the 100miler in Aug and I’ll probably get up to around 70-80 miles per week for a bit. We shall see…

Tadworth Athletics Club – my awesome club – in general I try and join the weekly club session for hills, intervals or track workouts as well as the Winter XC league and various events through the year.

Strava Weekly Log

Smashrun Annual View