Autumn can be tricky – the marathon season comes to an end, motivation dips, Winter is looming and it easy to not go out when the days are so short and it’s wet and cold. At this time of year I actually prefer hitting the trails and to enjoy the colours and the mud. You just need the right gear and a well planned route can have the added bonus of a coffee pit-stop.
This run is a perfect example of just getting out and enjoying it!
I learned a hard lesson last year in my first 100km ultra: the downhills can kill your quads. I was reminded of this on Tuesday when I had the great pleasure of a run in Read more…
The year finishes with a great dawn-straddling outing – one of those runs which just affirms the whole idea! Today also closes out a few projects for 2019: https://picperday.com – my third photo-per-day project https://en-gb.smashrun.com/paul.schnell/badges/2/147 Read more…
I use Smashrun.com to track history, trends in my training and goals and it has this great concept of “badges” for a huge variety of things e.g. One that I’ve had my eye on and Read more…
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