The year finishes with a great dawn-straddling outing – one of those runs which just affirms the whole idea!

Today also closes out a few projects for 2019:

Thoughts now turn to the 12 in 12 – I can give this full focus and its great to clear the decks. I’m really excited to get stuck in.

The first one – Gloucester – is just 3 weeks away and I plan to take it easy. Self-preservation will be a key goal for the year, got to avoid injuries at all costs. I really want to hold tight to the pleasure derived from today’s run and not get swept up in PB’s and Strava kudos.

Categories: General